Liam Hand

Why CBT (Cognitive Behavioural Therapy) Often Isn’t the Answer to Anxiety

I’m often shocked by the number of people that come to see me for therapy that have had previously unsuccessful CBT (Cognitive Behavioural Therapy) treatment that was provided by the NHS (National Health Service) here in the UK. No doubt in some cases, CBT proves useful for some people. However, its very low success rate …

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How Visualisation With Strong Emotion Can Help You Transform Your Life

Visualisation alone is not nearly as effective as visualisation with a STRONG EMOTION– it’s so important to ‘feel it from the end’. Some people say to me, “I can’t visualise.” I believe that everyone can visualise, although it does come more easily to some people. Everyone for example, can imagine what an apple looks like, …

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Why it’s Important to Rise Above the Fear of Failure

Even the very best have failed, multiple times. That goes for top business people, sportspeople, actors and television personalities. We tend to think so negatively about trying something and then failing. Sometimes what might be considered a failure is actually a gift. When you look back on it, you realise that your life or career …

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Is the Emotional Pain you Feel Greater Than the Sense of Purpose in your Life?

With my one to one hypnotherapy and coaching clients in Manchester and on Skype, I’m virtually always focused on helping them to release pain and fear and to promote a sense of purpose within them. What I find with a lot of people who are struggling with anxiety, PTSD, depression and other issues relating to …

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How the culture of “whats next?” is driving the anxiety epidemic

People today are living life at a faster pace than ever before. ‘Instant’ has become not only an expectation, but a necessity for many people. While this has many plus points and benefits, there are also consequences of such a way of life. People have never had so many options, so much information at their …

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