Latest Blog Posts
Anxiety
Why CBT (Cognitive Behavioural Therapy) Often Isn’t the Answer to Anxiety
I’m often shocked by the number of people that come to see me for therapy that have had previously unsuccessful CBT (Cognitive Behavioural Therapy) treatment
November 11, 2022
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Anxiety
Anxiety- What you Need to Know
Anxiety is not meant to be a permanent state. If you or someone you know suffers from it, you will be all too aware of
November 18, 2019
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Uncategorized
How Visualisation With Strong Emotion Can Help You Transform Your Life
Visualisation alone is not nearly as effective as visualisation with a STRONG EMOTION– it’s so important to ‘feel it from the end’. Some people say
October 14, 2019
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Anxiety
Why it’s Important to Rise Above the Fear of Failure
Even the very best have failed, multiple times. That goes for top business people, sportspeople, actors and television personalities. We tend to think so negatively
August 27, 2019
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Anxiety
What should you do if you have Anxiety? 5 Important Steps to take
Everyone experiences anxiety at some point in their life. Anxiety is not always negative- it’s there for a reason and in some cases it can
August 20, 2019
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