I’m often shocked by the number of people that come to see me for therapy that have had previously unsuccessful CBT (Cognitive Behavioural Therapy) treatment that was provided by the NHS (National Health Service) here in the UK. No doubt in some cases, CBT proves useful for some people. However, its very low success rate …
Why CBT (Cognitive Behavioural Therapy) Often Isn’t the Answer to Anxiety Read More »
Anxiety is not meant to be a permanent state. If you or someone you know suffers from it, you will be all too aware of the problems it can cause. As an anxiety to confidence specialist, I have worked with hundreds of clients with anxiety over the last few years in my coaching and hypnotherapy …
Even the very best have failed, multiple times. That goes for top business people, sportspeople, actors and television personalities. We tend to think so negatively about trying something and then failing. Sometimes what might be considered a failure is actually a gift. When you look back on it, you realise that your life or career …
Why it’s Important to Rise Above the Fear of Failure Read More »
Everyone experiences anxiety at some point in their life. Anxiety is not always negative- it’s there for a reason and in some cases it can be helpful. I always use the example of standing a few feet from the edge of a high cliff- it’s normal to feel nervous to some degree as this prevents …
What should you do if you have Anxiety? 5 Important Steps to take Read More »
The majority of people that you speak to would tell you that their life could be improved in some way. Yet many people who want to change their lives for the better, or for what they perceive to be better, are not able to achieve what they desire. Whether that is losing weight, overcoming a …